|
|
.
Sports Nutrition Basics
By: Robert D’Souza
Sports are fun but if you are really serious about
making it a part of your life and excel then the
importance of sports nutrition is not new to you.
Many sportsmen believe that proper nutrition is a key
factor in making those rapid improvements in their
performance.
Almost all of the professional sportsmen have a diet
specifically written for them and customized. You can do
the same to excel in your chosen sports.
The statement “You are what you eat” is perfect for
sportsmen.
A properly customized diet will help you increase your
energy reserves, train harder,
and compete better at all levels.
Energy
Carbohydrates are the number. 1 fuel your body needs.
Supplying it in sufficient amounts both before and after
sports routines will help you perform a lot better and
increases you stamina.
Use of simple carbohydrates is recommended. Avoid simple
sugars which provides
Waste calories.
Proteins are a great way to improve your muscle building
process. Almost all sports require you to have strong
muscles. Protein is the king in the kingdom of muscle
building.
A few tips
1—Focus on high carbohydrate foods. Your muscles depend
on carbohydrates for glycogen synthesis.
2—Eat a high protein meal after your sports routine.
This helps you build muscles and make them stronger for
the next sports training session.
3—Drink adequate amounts of water. Keep away from soft
drinks for quenching your thirst. They will eat your
system away. Slowly but surely.
4—Eat foods rich in potassium, such as bananas, oranges,
potatoes and raisins.
5—Take adequate rest in the form of 7-8 hours of sleep
every night.
Before a sports competition
· 2-3 days prior increase your carbohydrate intake.
Also creatine is a very useful supplement. Enough
reserves help you develop amazing endurance.
· Drink plenty of fluids. 2-3 cups of water with every
meal and keep sipping in between meals. Never go
thirsty.
Keep track of your weight as well. Losing weight on
vigorous sports routines is well documented and
therefore regular checking is very essential.
Keep the above points in mind and your performance will
sky rocket. |
|
Refer this site to your friends |
|
|
