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Music Helps In Relieving Stress
by: Dr Julie Trudeau
Listening to music does wonder to alleviate stress.
Everyone has different tastes in music. We should listen
to the music that makes us feel comfortable. Sitting
down and forcing yourself to listen to relaxation music
that you don\'t like may create stress, not alleviate
it.
Music is a significant mood-changer and reliever of
stress, working on many levels at once.
The entire human energetic system is extremely
influenced by sounds, the physical body and chakra
centers respond specifically to certain tones and
frequencies. Special consideration should be given to
the positive effects of one actually playing or creating
music themselves.
Among the first stress-fighting changes that take place
when we hear a tune is an increase in deep breathing.
The body\'s production of serotonin also accelerates.
Music was found to reduce the pain during dental
procedures.
Playing music in the background while we are working,
seemingly unaware of the music itself, has been found to
reduce the stress.
Music was found to reduce heart rates and to promote
higher body temperature - an indication of the onset of
relaxation. Combining music with relaxation therapy was
more effective than doing relaxation therapy alone.
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