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Honey Tangerines Bring Zest To Winter Months

 

Honey Tangerines bring zest and to the winter months with their bright aroma, cheery color and succulent taste.

The late harvesting Mercot variety extends the season into March. They do not store as well as do oranges so they should be used quickly. Their fragile skins make them an easy fruit for children to peel and eat.

Tangerines are a very rich source of vitamin C and also supply B vitamins, beta carotene, along with some potassium and manganese.

 

Tangerines, (mandarin oranges), raw, 1 medium

Nutrient Units 1.00 X 1 medium (2-3/8" dia)
-------
84g
Proximates
Water
g
71.54
Energy
kcal
45
Energy
kj
187
Protein
g
0.68
Total lipid (fat)
g
0.26
Ash
g
0.32
Carbohydrate, by difference
g
11.21
Fiber, total dietary
g
1.5
Sugars, total
g
8.89
Sucrose
g
5.08
Glucose (dextrose)
g
1.79
Fructose
g
2.02
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.00
Starch
g
0.00
Minerals
Calcium, Ca
mg
31
Iron, Fe
mg
0.13
Magnesium, Mg
mg
10
Phosphorus, P
mg
17
Potassium, K
mg
139
Sodium, Na
mg
2
Zinc, Zn
mg
0.06
Copper, Cu
mg
0.035
Manganese, Mn
mg
0.033
Selenium, Se
mcg
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
22.4
Thiamin
mg
0.049
Riboflavin
mg
0.030
Niacin
mg
0.316
Pantothenic acid
mg
0.181
Vitamin B-6
mg
0.066
Folate, total
mcg
13
Folic acid
mcg
0
Folate, food
mcg
13
Folate, DFE
mcg_DFE
13
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, IU
IU
572
Vitamin A, RAE
mcg_RAE
29
Retinol
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.17
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.00
Tocopherol, delta
mg
0.00
Vitamin K (phylloquinone)
mcg
0.0
Lipids
Fatty acids, total saturated
g
0.033
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.002
16:0
g
0.029
18:0
g
0.002
Fatty acids, total monounsaturated
g
0.050
16:1 undifferentiated
g
0.006
18:1 undifferentiated
g
0.045
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.055
18:2 undifferentiated
g
0.040
18:3 undifferentiated
g
0.015
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.002
Threonine
g
0.013
Isoleucine
g
0.014
Leucine
g
0.024
Lysine
g
0.027
Methionine
g
0.002
Cystine
g
0.002
Phenylalanine
g
0.015
Tyrosine
g
0.013
Valine
g
0.018
Arginine
g
0.057
Histidine
g
0.009
Alanine
g
0.024
Aspartic acid
g
0.108
Glutamic acid
g
0.051
Glycine
g
0.016
Proline
g
0.062
Serine
g
0.028
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
Carotene, beta
mcg
130
Carotene, alpha
mcg
85
Cryptoxanthin, beta
mcg
342
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
116
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

 

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