Flyere Specials Logo

Google
 
Web www.FlyerSpecials.com

Flyer Specials News

Recipes for Flyer Specials

Flyer Specials Blog 博客

Fun games

Flyer Specials Coupons

Flyer Specials Real Estate 房屋

Classified for Flyer Specials

Flyer specials stock market 市场

Contact US for more infomation

Join Us for the bannner ad or flyer.

 

 Automotive | Baby | Books | Cellular | Clothing & Accessories | Computers | Consumer Electronics | Department Store | Entertainment | Grocery Stores |

  Home | Health & Beauty  | Home & Garden  | Jewelry | Music  | Pets | Real Estate  | Restaurants  | Sporting Goods  | Toy & Hobbies  | Travel  |

Hot Items for flyer specials

# 1

Treadmills Canadian Tire Health & Fittness

 

Treadmills

# 2


Roller Hockey skate Sport Mart

 

Roller Hockey

# 3


Basketball Running shoe Foot Locker

  Basketball Shoes
# 4


Elliptical Trainers & Steppers Health & Fittness

  Elliptical Trainers
# 5

 
Benches & Gyms set Canadian Tire

 

Benches & Gyms
 

Hot Topics for Flyer Specials
Cancer
Breast Cancer
Lung Cancer
Mesothelioma
Mesothelioma Attorneys
Mesothelioma Diagnosis
Mesothelioma Lawyers
Mesothelioma Symptoms
Pleural Cancer
Sarcomas Cancer
Negative Calorie Foods

.
 

Selecting Dole Pineapples


Pineapples, also called Ananas and Pina, are native to Paraguay and Brazil . They were found by Columbus and introduced to Europe and then to Asia. Pineapples are not native to Hawaii but were introduced by the Spanish in the 1500’s. When pineapples were introduced to Europe, they were considered to be the fruit of royalty.

Field ripened pineapple has a much different taste and character from the supermarket fresh pineapple that we know. It is much sweeter and is more mellow that the commercial product. 

Dole.com recommends that you select pineapples that are fresh looking and to avoid fruit that is old looking, dry or with brown leaves. Avoid bruised fruit or those with soft spots.

Some commercial use of pineapple is inhibited by the presence of bromolain, which is a powerful protolytic enzyme. In fact, I can eat only small amounts of fresh pineapple because the bromolain actually starts to digest my tongue, making it bleed.

A 2 inch slice of pineapple provides 15 grams of sugar, vitamin C and iron
 

Pineapple, raw, all varieties, 1 cup diced

Nutrient Units 1.00 X 1 cup, diced
-------
155g
Proximates
Water
g
134.01
Energy
kcal
74
Energy
kj
313
Protein
g
0.84
Total lipid (fat)
g
0.19
Ash
g
0.37
Carbohydrate, by difference
g
19.58
Fiber, total dietary
g
2.2
Sugars, total
g
14.35
Sucrose
g
8.48
Glucose (dextrose)
g
2.70
Fructose
g
3.18
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.00
Starch
g
0.00
Minerals
Calcium, Ca
mg
20
Iron, Fe
mg
0.43
Magnesium, Mg
mg
19
Phosphorus, P
mg
12
Potassium, K
mg
178
Sodium, Na
mg
2
Zinc, Zn
mg
0.15
Copper, Cu
mg
0.153
Manganese, Mn
mg
1.824
Selenium, Se
mcg
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
56.1
Thiamin
mg
0.122
Riboflavin
mg
0.048
Niacin
mg
0.758
Pantothenic acid
mg
0.318
Vitamin B-6
mg
0.171
Folate, total
mcg
23
Folic acid
mcg
0
Folate, food
mcg
23
Folate, DFE
mcg_DFE
23
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, IU
IU
87
Vitamin A, RAE
mcg_RAE
5
Retinol
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.03
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.00
Tocopherol, delta
mg
0.00
Vitamin K (phylloquinone)
mcg
1.1
Lipids
Fatty acids, total saturated
g
0.014
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.008
18:0
g
0.005
Fatty acids, total monounsaturated
g
0.022
16:1 undifferentiated
g
0.002
18:1 undifferentiated
g
0.020
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.065
18:2 undifferentiated
g
0.037
18:3 undifferentiated
g
0.028
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Phytosterols
mg
9
Amino acids
Tryptophan
g
0.008
Threonine
g
0.029
Isoleucine
g
0.029
Leucine
g
0.037
Lysine
g
0.040
Methionine
g
0.019
Cystine
g
0.022
Phenylalanine
g
0.033
Tyrosine
g
0.029
Valine
g
0.037
Arginine
g
0.029
Histidine
g
0.015
Alanine
g
0.051
Aspartic acid
g
0.188
Glutamic acid
g
0.122
Glycine
g
0.037
Proline
g
0.026
Serine
g
0.054
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
Carotene, beta
mcg
53
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

 


Refer this site to your friends

 

©2006 flyerspecials.com. All rights reserved