Free 3 Ways To Build Muscle Without Weight Training Aguilar

Published date: June 13, 2019
  • Location: Bronx, Bronx, Aguilar, Colorado, United States


When you visit Muscletronic any of the main bodybuilding forums, then you have surely noticed how much different workouts there are. Muscle magazines every now and then promote some new workouts that is most effective workout of all time. It is very confusing and the truth is that there really is nothing new in the world of bodybuilding. So what kind of a workout is best for building lean muscle massIf you want to gain lean muscle only, then your weight training workouts have to be a little aerobic as well. Which means that your rest periods between sets should be minimum 1-2 minutes depending of the exercise. You should be doing more sets with lighter weights. Doing a workout with only 1-2 rest between sets for 1.5 half hours is extremely difficult.I can give you an example. You can try to do Squats for 6-7 sets for 12 reps with maximum of 2 minutes of rest between sets. You have to choose the correct weight for doing this workout, which is lighter than I am sure you are used to. After squats try to do leg presses again for 6-7 sets for 12 reps with only 1.5 minutes of rest. Followed by leg extensions and leg curls with the same principles. After your workout you will be extremely exhausted and very pumped.


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